My Four Step Process for Getting Out of a Funk – Personal Growth and Development – Day 47
Personal growth and development wise, I have bad days like anyone (sometimes people think I’m immune). So I decided to show you my 4 Step Process I use personally. Saying this is mine is not really fair as I’m sure I got this from a culmination of all my mentors, books I have read and the masters I have listened to, so whoever I took this from – thank you!
Step 1) I ask myself, “Why am I feeling this way?” Can I tie this feeling back to something that happened? Was it something I dreamed about? Was it something that happened yesterday at work? I find when I identify what happened, it is easier to get over it.
Step 2) Whether I can identify it or not, I fill my brain with positive information. I read from books that put me in a mindset or listen to music that takes my mind to where I want to be. Sometimes it is not easy for me to get out of this funk, so sometimes this steps take five minutes or twenty minutes.
Step 3) I get in communication with someone that is on the Personal Growth and Development path with me and share with them how I’m feeling, and why I’m committed to getting over it.
Step 4) I get in action! Whatever I need to do for the day, I attach the thing I don’t want to do first and get it done! I skip all the busy work, and get right to the big projects.
I’d love to hear how you get “out of the funk” and into the personal growth and development zone! Share below!
My Four Step Process for Getting Out of a Funk – Personal Growth and Development – Day 47
